A Little Bit Culty
The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 2)
In Part 2 of our conversation with Liz Tenuto aka The Workout Witch, we get into the science (and surprisingly practical magic) behind somatic healing and why so many trauma survivors feel stuck even after years of therapy. Liz shares ho...
The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 1)
Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She shares how TikTok accidentally became...
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 2)
Sam Sellers and Elise Heerde return for Part 2 to unpack what healing actually looks like after leaving high-control religious environments. Spoiler: it is not neat, linear, or especially glamorous. Sam talks about getting married, being...
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Sam Sellers and Elise Heerde of Religious Trauma and Cults bring the receipts on growing up in high-control faith worlds, with Sam from the Brethren Christian Church, an independent off-shoot of the Exclusive Brethren, and Elise from the...