It’s Not You: Dr. Ramani On Post-Narc Healing

It’s Not You: Dr. Ramani On Post-Narc Healing

This epiosde is sponsored by Better Help.

We always jump at the chance to talk to Dr. Ramani. This time she arrives at A Little Bit Culty fresh from publishing her newest book: It’s Not You: Identifying And Healing From Narcissistic People. (We read the advanced copy and it blew our minds.) Dr. Ramani wants you to know that thriving after—or even during—a narcissistic relationship can be challenging, but it is possible. She also wants to flip the script on the prevailing cultural and clinical conversations around narcissism, and focus less on the narcs and more on the people they impact. So if you’ve been burned by a narcissist, listen up for a crash course in how to stop blaming yourself and start giving yourself permission to recover. SHOW NOTES: Dr. Ramani Durvasula, PhD, is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including her newest title: It’s Not You: Identifying And Healing From Narcissistic People. Her clinical, academic and consulting work is all about the impact that narcissism and high-conflict, entitled, antagonistic personality styles have on human relationships, mental health, and society. She’s been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. She’s a proud podmama: Hosting the excellent Navigating Narcissism with Dr. Ramani, and if you haven’t heard that show already: It’s a must-listen. Trust us. Get that in your ears, ASAP. Learn all about her work, shows, and books at:

Also…Let it be known far and wide, loud and clear that…


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Executive Producers: Sarah Edmondson & Anthony Ames

Production Partner: Citizens of Sound

Producer: Will Retherford

Writer & Co-Creator: Jess Tardy

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin